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Latest Posts

05 February 2016

Eat breakfast if you want to lose weight

If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either...

01 February 2016

Many girls ADHD misdiagnosed as depression anxiety

When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and...

22 January 2016

Cholesterol is good for you

Portland, OR chiropractor Dr. Helton.

20 January 2016

Loneliness Is Bad For Health

Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is temporary,...

11 January 2016

PTSD Can Cause Your Chronic Stress and Fatigue

Call Dr. Helton today for a chiropractic appointment at (503) 771-1974