Learn how powerful nature can be for the body and brain. Your Portland OR chiropractor Dr. Helton is here to help you get back on the road to health through...
While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a...
Learn how to be happier and healthier due to having a pet.
If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either...
When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and...
