Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only good company — research shows they greatly benefit your mental and physical health.
Pets help the developing immune system
Petting a furry friend not only brings a sense of comfort and calm, it’s good for the immune system, too.
A study in Finland showed that babies who grew up in a home with cats and dogs were 44 percent less likely to develop ear infections and 29 percent less likely to receive antibiotics in their first year compared to babies from pet-free homes. The theory is that exposure to bacteria brought in from outside by pets helps the developing immune system learn how to react properly to germs in the environment. And the more time the pet spent outdoors, the greater the benefit.
Other studies show that children who live with dogs and cats in the first year of life are less likely to develop allergies to those animals later in life.
Pets help you live longer and lower disease risk
Babies aren’t the only ones benefiting from pets:
Pets provide mental, emotional, and social benefits
Pets not only make us healthier, they also make us better people!
A study at Tufts University found young adult pet owners are more connected to their communities and relationships, are more engaged in community service, help family and friends, demonstrate more leadership, and have more empathy and confidence compared to non pet owners.
Caring for a pet can prevent downward spirals by providing consistency and routine, helping us feel needed, and giving us something to do and look forward to each day.
This is especially true for those who live alone, as well as the elderly, who say their pets provide social companionship and a reason to get out of the house for exercise and socialization.
Even families surveyed before and after they acquired a pet reported feeling happier after adding a pet to the family.
In conclusion, pet owners exhibit greater self-esteem, are more physically fit, more conscientious, less lonely, more socially outgoing, and have healthier relationship styles than non-pet people. The researchers concluded that our pets contribute to our sense of self just as much as our human companions do.
Dr. Helton, a Portland chiropractor, has been providing chiropractic health care and treatment for accident injuries for over 30 years. Dr. Helton specializes and is an expert in the evaluation and treatment of injuries from auto accidents. He has passed advanced certification training and testing by the Spine Research Institute of San Diego in the evaluation, treatment, and management of injuries from whiplash and brain traumatology.