Aging gracefully is all about taking care of your mitochondria — the little energy factories in each cell. As we get older, their function can start to...
If you struggle with excess weight or high blood sugar, your blood tests show may also show fatty liver (high liver enzymes). Although fatty liver has no...
For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat,...
If you want to get fit and lose weight, you should exercise as hard as you can, for as long as you can, every day, right? Wrong! Research shows extreme...
When it comes to autoimmune disease and other chronic health conditions, taming inflammation is the name of the game. This can be difficult because the body...
