Preventing Leg Injuries with Chiropractic
When performing activities that require a lot of lower body motion, like football, soccer, and basketball, it's common to sustain some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many athletes have found themselves out of commission. Chiropractic Healing Hands For You has seen all of these problems in our Portland patients. The good news is, chiropractic adjustments can help prevent some of these injuries from developing and research proves it.
Chiropractic Healing Hands For You keeps up-to-date with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the others were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant engaging in care once per week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a "significant" decrease in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."
Every major sports organization in the US and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic really works. If you live near our office in Portland and would like to see if Chiropractic Healing Hands For You can help you boost your performance or reduce sports injuries, give our office a call today at (503) 771-1974 for an appointment.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).