Research Shows Chiropractic Care Effective at Preventing Sports Injuries
We come across a good deal of sports injuries in our Portland clinic, and Dr. Helton is generally able to assist these athletes. Stanford Children’s Hospital states that more than 3.5 million children of the ages 14 and younger are injured each year while playing sports. Add that to the close to 2 million adults hurt every year while engaged in sports-related activities, according to statistics collected by the U.S. Department of Health & Human Services, and you can begin to see the importance of minimizing these sorts of widespread injuries. One approach to possible achieve that goal, according to a study released in BMC Musculoskeletal Disorders, is to engage in routine chiropractic care.
In Australian Rules football, hamstring and other leg traumas are common, often sidelining the players and impacting their team's chance at securing a win. One particular study was administered using 59 semi-elite Australian Rules footballers to see how well chiropractic could reduce these injuries and help keep them playing.
Research Supports Chiropractic Helps in Treating Sports Injuries
For this study particularly, all of the participants got medical treatment. Additionally, half of them also were given chiropractic sessions at the rate of 1 treatment per week for the first 6 weeks, biweekly sessions for the following three months, and one session a month for the final three months of the study. The other participants had no chiropractic intervention whatsoever and were used as the control group to assess the benefits of chiropractic.
After 24 matches, researchers reported a diminished number of lower limb muscle strains in the group that had been given chiropractic care. Additionally, that very group also missed fewer matches related to non-contact knee injuries. This lead the researchers to come to the conclusion that chiropractic should be added to sports training programs to effectively reduce the quantity of leg injuries.
Dr. Helton Can Help Clients Find Relief From Sports Injuries & Help You Recover Quicker
If you or your child are active in sports and you would like to ensure more time is dedicated on the field versus on the bench, call our Portland office at (503) 771-1974 and schedule an appointment today. We will do our best to keep you in the game!
- Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
- Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
- Stanford Children’s Hospital. (n.d.). Sports injury statistics.