Heart Rate Variability Testing in Portland OR

What is Heart Rate Variability Testing in Portland OR? Heart Rate Variability (HRV) measures the variation in time between heartbeats.

What should you expect from Heart Rate Variability testing in Portland OR?

This test reflects how well your body manages stress and relaxation through the autonomic nervous system (ANS). The ANS has two branches: the sympathetic nervous system (activates "fight-or-flight") and the parasympathetic nervous system (promotes "rest and digest"). Monitoring HRV can provide valuable insights into your health and help you make informed lifestyle and nutritional choices.