Millions of people drink diet soda in the belief they’re preventing weight gain, and the soda industry invests millions of dollars to perpetuate this belief. Research, however, paints a different picture — diet sodas are dangerous and can make you fat.
Artificial, low-calorie sweeteners used in diet sodas confuse the body and derange its ability to metabolize sugar and carbohydrates. This “confusion” increases hunger and sugar cravings.
Also, artificial sweeteners create imbalances in gut bacteria boosting the bacteria that turn calories into body fat, which can lead to obesity, diabetes, and inflammation.
Diet sodas bring bigger risks than obesity
The health risks associated with diet soda are far more serious than weight gain.
The primary sweetener used in diet sodas, aspartame (which goes by the benign-sounding names Equal and NutraSweet), has been linked to numerous cardiovascular conditions, including stroke, heart failure, and heart attack.
In fact, a nine-year study of 60,000 women showed women who drank two or more cans of diet soda a day were 50 percent more likely to die of heart disease.
Moreover, aspartame overstimulates the brain chemical dopamine, which over time can result in depression, migraine headaches, and seizures.
The other FDA-approved artificial sweeteners — saccharin, neotame, sucralose, and acesulfame potassium — have also been linked to increased risk for heart disease and other health conditions.
Aspartame is a controversial topic. It has been linked to myriad health conditions, some as serious as brain tumors, birth defects, cancer, and memory loss, and is behind numerous complaints to the FDA. However, industry science holds fast to its safety.
Fruit juice is not a healthy substitute
Unfortunately, fruit juice is not a healthy substitute for soda. Fructose is every bit as fattening and inflammatory as sugar or chemical sweeteners. Excessive consumption of fruit juice also puts you at risk of heart disease and diabetes.
In contrast, eating whole fruit also has you consuming fiber, enzymes, minerals and other healthful compounds stripped away by juicing. Also, chewing tells your brain that you’ve eaten, which reduces your appetite.
If you are addicted to diet sodas (as many people are), you may have to wean yourself gradually. Begin by substituting sparkling water with lemon or lime juice, or even just plain water, for some of your sweet drinks. Often when you think you want something sweet, you’re really just thirsty, and plain filtered water will do you fine.
With patience, you can develop an automatic preference for whole, healthy, unsweetened foods and drinks, largely because they make you feel better. After a while, the foods you crave most can actually be those that are best for your body.
Ask my office about transitioning to a whole foods diet so you can feel and function your best.
If you are suffering from headache after an auto collision, don't despair. Chiropractic Healing Hands For You sees this type of problem frequently in our Portland office. Let's look at the root cause of headache after an accident and see how your chiropractor can help.
There are many different kinds of headache. Headache that's triggered by an auto injury, though, usually begins as tension or strain in the muscle tissue of the cervical spine. In a wreck, the neck muscles can be torn, which results in swelling and pain. These kinds of headache can be felt in different places, including the back of the head or even the forehead.
Another common cause of headache after a crash that we see in our Portland office is cervicogenic headache, or headaches that start in injured ligaments of the neck. Ligament injury is quite common after a crash, and it's important to get care for this type of problem to avoid the creation of scar tissue.
Chiropractic is an effective way to treat headaches, including those caused by car crashes. Your chiropractic doctor will help reduce the irritation and tension in your neck, which will help alleviate the headache pain.
Chiropractic Healing Hands For You has been helping patients in Portland since 2005, so we know what you're going through. We're here to help you, too. Chiropractic Healing Hands For You will first determine what's causing your pain and then work to restore your body to its natural functioning. Give our office a call today at (503) 771-1974 to make an appointment.
If you’re like most people, you over indulged during the holidays and now you’d like to reboot your health with a detox diet. The autoimmune diet calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame autoimmunity and repair leaky gut.
Remove foods that cause inflammation
Many foods people eat daily can be inflammatory, causing fatigue, rashes, joint pain, digestive issues, headaches, anxiety, depression, autoimmune flare ups, and more.
The foods most people react to are gluten, dairy, various grains, eggs, nuts, and nightshades. Sugar, sweeteners, and sweet fruits also cause inflammation.
The autoimmune detox diet calms inflammation
People new to this diet often wonder if there is anything left to eat. There is plenty to eat on the autoimmune diet! In fact, the autoimmune diet more closely resembles what people have eaten for most of human history.
The diet is based on grass-fed and organic meats, wild fish, healthy fats, fermented foods, and lots of veggies. Eating plenty of vegetables will help build good gut bacteria, detoxify the liver, and boost immune health and tolerance of more foods.
Healthy fats include coconut oil, avocado oil, olive oil, and ghee (if tolerated). Avoid processed vegetable oils and strictly avoid hydrogenated oils, or trans fats.
The rewards of feeling better outweigh the downsides of the diet
The autoimmune detox diet is certainly more work than eating fast food or microwave meals. But the rewards in how much better it will make you feel are worth the effort.
This diet requires planning and preparation. You may experience cravings, low energy, and some detox symptoms for a few days in the beginning. Online support groups can be very reassuring and helpful.
However, it doesn’t take long before most people feel an increase in energy and well being and actually come to enjoy the diet. Many also lose unwanted fat.
After following the diet for 30 to 90 days, you may wish to add in some of the eliminated foods — one at a time every 72 hours — to see whether you react to any of them. This will help you customize a lifelong diet that is healthy but satisfying. Many find going off at least gluten and dairy bring substantial health benefits.
Supplements to enhance detoxification and gut repair
Certain nutritional compounds can aid in your health reboot. Some are great at supporting liver detoxification, gut repair, blood sugar balance, and stress handling, all of which can aid you in your new diet. Just call my office for advice.
Foods to avoid on the autoimmune detox diet
- Sugars and sweeteners, including honey, agave, maple syrup, coconut sugar, etc.
- High-glycemic fruits: Watermelon, mango, pineapple, grapes, canned and dried fruits, etc.
- Tomatoes, potatoes, peppers, eggplant, and other nightshades
- Grains: Wheat, oats, rice, barley, buckwheat, corn, quinoa, etc.
- Dairy: Milk, cream, cheese, butter, whey
- Eggs or foods that contain eggs (mayonnaise)
- Soy: Soy milk, soy sauce, tofu, tempeh, etc.
- Lectins: Lectins are compounds that can promote leaky gut. Avoid nuts, beans, soy, nightshades, peanut oil, peanut butter, and soy and soy products while on the diet. You may be able to add some or all back in later.
- Coffee: For some coffee over taxes the adrenal glands. Many instant coffees contain gluten.
- Processed and canned foods
Foods to eat
- Most vegetables (except nightshades and mushrooms): Asparagus, spinach, lettuce, broccoli, beets, cauliflower, carrots, celery, artichokes, garlic, onions, zucchini, squash, rhubarb, cucumbers, turnips, watercress, etc. Eat with every meal!
- Fermented foods: Sauerkraut, kimchi, pickled ginger, fermented cucumbers, coconut yogurt, kombucha, etc. You must make your own or buy one of the few available truly fermented brands. (If you have histamine intolerance you may need to avoid these.)
- Meats: Grass-fed and organic chicken, turkey, beef, bison, lamb, etc., and wild fish
- Low glycemic fruits sparingly: Apricots, plums, apple, peach, pear, cherries, berries, etc.
- Coconut: Coconut butter, milk, cream, oil
- Herbal teas, non-stimulating, non-caffeinated
- Olives and olive oil
- Ghee (butter oil) unless severe dairy allergy
You’ve probably heard it over and over: Stress raises the risk of disease. But how do you know if your stress is the disease-causing kind? It’s helpful to know some signs and about the adrenal stress test.
Severe stress can either cause you to be fatigued all the time, wired all the time, or a mix of both. Or maybe stress manifests as sleep issues.
It’s not uncommon for people to become so used to being stressed out they fail to realize it’s an issue. They have forgotten how not to feel stressed out.
Symptoms of fatigue-based stress
- Slow to get going in the morning
- Energy crash in the afternoon
- Craving sweets, caffeine, or nicotine
- Unstable behavior; moodiness
- Shaky, light-headed, or irritable if meals are delayed
- Inability to stay asleep
- Dizziness when moving from sitting to standing
Symptoms of wired stress
- Excess belly fat
- Insulin resistance (high blood sugar)
- Not feeling rested in the morning
- Women grow facial hair; men grow breasts
- PCOS in women (polycystic ovarian syndrome)
How to do a lab test for stress
You can do an adrenal stress test to measure how well your body deals with stress using your saliva; it’s also called an adrenal salivary panel. Your adrenal glands are two small glands that sit atop each kidney that secrete stress hormones.
To get the most from the adrenal stress test, do the test a second time after following a health protocol for four to six weeks. This shows you whether you're on the right track with your healing approach.
This is because stress in the body is always caused by more than just the stress that we perceive, for example low or high blood sugar, an infection, or autoimmune disease.
Adrenal health should improve as you manage these conditions. If things do not improve, it means you must keep searching to find out what is taxing the body.
Measuring your sleep-wake cycle
Another way to gauge stress with the adrenal stress test is to look at your sleep-wake cycle, or circadian rhythm.
Are you alert in the morning and sleepy at night? An abnormal circadian rhythm is one symptom of adrenal stress.
Your primary stress hormone, cortisol, should be high in the morning and low at night on an adrenal stress test. Many people have a backwards rhythm causing fatigue in the morning and insomnia at night. Or, instead of a gradual decline of cortisol during the day, it may drop in the afternoon, causing an energy crash.
Where are you on the adrenal stress test scale?
By measuring several markers, the adrenal stress test can tell you whether you are in:
- The “alarm reaction” of high adrenal hormones
- Adrenal exhaustion and chronic tiredness
- Somewhere in between
You do not necessarily have to progress from alarm reaction to adrenal fatigue. It’s possible to jump between phases, or stay in one phase for years.
The adrenal stress test also measures immune cells called total SIgA. This is a measure of how stress has impacted your immune system over time. If SIgA is low, it can mean you are more susceptible to food intolerances, infections, and weakened immunity.
Start with blood sugar stability to manage stress
One of the most common causes of chronic stress is a blood sugar imbalance Addressing high or low blood sugar are vital to addressing chronic stress.
Various herbal and nutritional compounds, such as adrenal adaptogens, can profoundly influence adrenal function. Ask my office about the adrenal stress test and how you can support your adrenal health.
You may have noticed the term “functional medicine” becoming more popular. What is functional medicine and how is it different from regular medicine? Functional medicine addresses health disorders by looking at their root causes rather than masking symptoms with drugs or surgery.
By looking at root causes, you improve your energy, sleep, vitality, and even libido. This is why seeing a functional medicine doctor for a gut problem can also improve your brain function and hormone issues. Everything in the body works together.
Root causes: Address engine, not engine light
If the engine light of your car comes on, do you find a way to turn off the engine light, or do you investigate under the hood?
That analogy works for functional medicine.
Functional medicine is not about giving you a drug for a symptom, but instead investigating why you have that symptom and working on that instead.
For example, suppose 10 different people have the same complaint, whether it is depression, fatigue, digestive problems, or persistent skin rashes.
Each of those 10 people can have the same symptom, but for 10 very different reasons.
An overgrowth of gut bacteria may be causing depression in one person, while it is a gluten intolerance in another.
Fatigue can be the result of low blood sugar in one person, and autoimmune B12 anemia disease in another.
You must know why you have a health problem
Until you understand why you are suffering from a health problem, chasing after drugs or therapies can keep landing you at dead ends.
Functional medicine relies on published, peer-reviewed science to help us understand how the body works and where breakdowns occur.
Lab tests, questionnaires, in-office exams, and a discussion about your case history help the functional medicine practitioner learn where the root cause lies.
Five common functional medicine root causes
Although different people can have the same symptom for different reasons, functional medicine often finds common root causes. Some of them are:
- Food intolerances, especially to gluten and dairy
- Low blood sugar
- High blood sugar (insulin resistance, or pre-diabetes)
- Intestinal bacterial and yeast overgrowths
- Autoimmunity (when the immune system attacks and destroys body tissue)
Addressing one or all of these factors, depending on the person, can relieve not only the symptom that brought you to the office, but a number of other symptoms as well.
There are no specialties in the human body
The body is a highly complex web in which all systems and parts are related.
The body does not have specialties in the way medicine does. The digestive system — or any other system in the body — does not function independently of the rest of the body.
For instance, if autoimmune disease is destroying the thyroid gland, it’s not just the thyroid you address, but also the immune system. If the gallbladder is acting up, addressing a gluten intolerance and chronic inflammation can sometimes prevent gallbladder surgery.
Functional medicine is about reversing or stopping the progression of disease as much as possible without the use of drugs or surgery (although medication and surgery should not be avoided when needed).
It’s also about feeling as good as you should feel. For more information, please contact my office.
Asthma is a significant issue for many people in Portland and for society as a whole, really, since the Centers for Disease Control and Prevention (CDC) reports that this condition currently affects almost 19 million adults and 7 million children in the United States. A full-blown asthma attack likely means a emergency room visit. Fortunately, Chiropractic Healing Hands For You has helped many people in Portland get relief from asthma symptoms.
The scientific research confirms what we see in our office. For instance, a study published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after getting four weeks of chiropractic treatments. The researchers found that the individuals who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics published another asthma-based study, except this one involved children. In this paper, the 36 patients ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic care, as a whole, the patients reported a higher quality of life and a lower level of severity. As a bonus, they also reported that they relied less on their bronchodilator and these positive effects lasted one year after chiropractic care was complete.
So, whether you're 6 or 60, if you have symptoms of asthma, be sure to contact Chiropractic Healing Hands For You in Portland and schedule an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
If you are sleepy after eating, always hungry, and can’t lose weight, you may suffer from insulin resistance, which raises your risk for diabetes. The good news is insulin resistance is often reversible through simple dietary changes.
How do you know if you have insulin resistance? See if any of these symptoms apply to you:
⦁ Fatigue after meals
⦁ General fatigue
⦁ Constant hunger
⦁ Craving for sweets not relieved by eating them
⦁ Must have sweets after meals
⦁ Waist girth equal to or larger than hip girth
⦁ Frequent urination
⦁ Increased appetite and thirst
⦁ Difficulty losing weight
⦁ Migrating aches and pains
⦁ Trouble falling asleep
⦁ Why is insulin resistance dangerous?
Insulin resistance, also known as pre-diabetes, is uncomfortable, but it’s also dangerous. It is linked with Alzheimer’s disease, heart disease, chronic pain, hormone imbalances, and many other common modern maladies.
But that’s not all. Insulin resistance can also kill your libido and make you chronically tired.
If you’re a woman, insulin resistance causes testosterone to spike so you lose your hair and develop male characteristics. If you’re a man, it raises estrogen levels so you get “moobs” and cry at commercials. These are some pretty undesirable consequences for a sugar habit!
What causes insulin resistance?
The good news and the bad news is insulin resistance is caused by poor diet and lack of exercise. This is bad news because it means giving up some comforts, but it’s good news because it means radically changing your health is highly doable!
A diet high in sugars and carbohydrates—sugars, sweets, sodas, pastries, bread, pasta, rice, potatoes, corn, grains, beans, and other starchy foods —leads to high blood sugar and insulin resistance.
Because high blood sugar is dangerous to the body, the pancreas secretes insulin to lower it. Insulin escorts sugar out of the bloodstream and into the body’s cells. Excess sugar is converted into fat for storage.
When this response happens regularly every day, as it does for millions of Americans, the cells become overwhelmed from the constant bombardment of insulin. In defense, they become resistant to insulin and refuse it entry. Now you have high blood sugar and high insulin in your bloodstream, causing inflammation, throwing off hormone balance, and degenerating the brain.
This is why insulin resistance causes fatigue after meals. The insulin-resistant cells are deprived of glucose for energy, converting all that extra sugar into fat is draining, and the whole process saps brain function.
Many people have both insulin resistance and low blood sugar. This means their energy crashes not only after meals, but between meals too. Either way, stabilizing blood sugar is your key to better health and losing weight.
The most important thing is to ditch the sugar and eat only as many complex carbohydrates as your body needs (it varies from person to person). Eat tons of veggies for fiber and to build good gut bacteria. Start checking your fasting blood sugar in the morning and shoot for a level between 80 and 100. Anything over 100 is too high. Also, exercise daily, with bursts of high intensity and some weight training, to sensitize your cells to insulin.
Various herbs and nutrients can help reverse insulin resistance — ask my office for a recommendation.
Gallbladder surgery is one of the most commonly performed surgeries today. Did you know simply going gluten-free may lower the risk of needing gallbladder surgery?
For people with celiac disease or gluten sensitivity, gluten triggers a wide range of adverse reactions, from joint pain to poor brain function. In the last several years, research has also linked gluten with gallbladder disease in gluten-sensitive individuals.
Gluten sensitivity largely undiagnosed
An astonishing number of people are gluten intolerant but do not know it. Undiagnosed gluten sensitivity can cause leaky gut, chronic pain, inflammation, neurological damage, and autoimmunity (when the immune system attacks and destroys body tissue). Gluten sensitivity is estimated to affect between 20 and 40 percent of the general population, and is less frequently identified than celiac disease, though this is changing.
How gluten can raise the risk of gallbladder surgery
So how can gluten raise the risk of requiring gallbladder surgery? The process begins with damage to the small intestine. This damage inhibits its ability to properly secrete a hormone called cholecystokinin. Cholecystokinin is the hormone that signals the gallbladder when it’s time to release bile, which aids in the digestion and absorption of fat. As a result, bile builds up in the gallbladder, causing inflammation and raising the risk of gallbladder disease and subsequent gallbladder surgery.
Approximately 60 percent of people with celiac disease — an autoimmune reaction to gluten — also have gallbladder, liver, or pancreatic conditions, and this is apparently one reason why.
Why you need a gallbladder
Although you can live without your gallbladder, it is essential to overall health. The bile stored and secreted by the gallbladder enables you to digest fats. Without a gallbladder, your liver still produces bile, but the bile just “leaks” continually into the small intestine. This means there are no adequate reserves of bile to break down fats when needed.
These fats then become rancid and inflame the digestive tract while fat-soluble vitamins and essential fatty acids
are not properly absorbed. Ultimately, this compromises the function of your entire digestive tract. In fact, studies have linked gallbladder removal with an elevated risk of colon cancer.
Also, if the gallbladder is not removed but isn’t doing its job well, this can be detrimental to liver function.
It is worth caring for your gallbladder to preserve the health of your digestive system, and hence your immune system. If you are sensitive to gluten, it’s important to go gluten-free to maintain gallbladder health and lower your risk of needing gallbladder surgery.
Additionally, your gallbladder appreciates a diet high in omega 3 essential fatty acids, and free of processed oils and hydrogenated fats. And in general, it is safest to keep starchy carbs (cake, potatoes, white flour, refined sugar, etc.) to a minimum.
Various botanicals and nutrients can support liver and gallbladder health. They include milk thistle seed extract, dandelion root, ginger root, and phosphatidyl choline.
If you have already had your gallbladder removed, don’t despair. Taking ox bile with your meals can help you emulsify and absorb your fats, which are vital for many aspects of health including brain function. For more information, contact my office.
Weathering one of the most acrimonious elections in U.S. history can be hard on health. Fortunately, functional medicine offers some strategies to help take the edge off.
Prolonged heightened stress, fear, anger, and negativity have been shown to harmfully impact the body in the following ways:
Raises inflammation. Heightened stress and negativity can inflame joints, cause skin breakouts, disrupt brain function, upset the stomach, provoke respiratory problems, and trigger headaches.
Triggers anxiety, depression, and/or insomnia. People have lost sleep and become anxious and depressed this election year. Chronic stress keeps the central nervous system in a heightened state, chipping away at your health.
Causes stomach aches and abdominal symptoms. Chronic stress ravages the gut, predisposing one to pain, inflammation, and digestive upsets.
Tightens muscles. Chronic stress keeps the body in fight-or-flight, with the muscles constantly tense.
Imbalances hormones. Stress hormones can devastate the delicate balance of hormones in both women and men. This can impact menstrual cycles, libido, and the brain.
Causes brain fog and memory loss. Because chronic stress and negativity are so inflammatory, the brain may become inflamed as well. Common symptoms of brain inflammation are brain fog, depression, and memory loss.
Weakens or over stimulates immunity. Chronic stress weakens the immune system so that you’re more susceptible to illness. It can also over stimulate it so that autoimmune conditions flare up.
Promotes high blood pressure and respiratory stress. Chronic stress constricts the blood vessels, raises blood pressure, and inflames respiratory conditions.
Encourage addiction and bad habits. Chronic stress makes people more prone to addictive behaviors.
Healthy ways to buffer the effects of election stress
Stress is a normal function that serves a survival purpose. The trick is to rebound from it appropriately.Although it’s tempting to mix a drink or pop a Xanax, aim for functional medicine tips that ease election anxiety and support your health:
Take an adrenal adaptogen supplement. These herbs help buffer the body and brain during stress. Examples include ginseng, ashwagandha, holy basil, rhodiola, eleuthero, and pantethine.
Connect with others. Seek out like-minded friends and do something fun. Positive socialization is a well-documented health booster.
Release feel-good hormones through exercise. Exercise can’t be beat in the face of chronic stress and negativity. It floods your body with feel-good hormones that improve health and brain function. Just be careful not to overdo it, over exercising stresses and inflames the body.
Find unidentified causes of stress. Much of our stress today comes from factors we’re not even aware of. Unstable blood sugar is the most common. Unidentified food sensitivities, such as to gluten or dairy, is also common. Chemical sensitivities, anemia, unmanaged autoimmunity, leaky gut, and infections are examples of health issues that keep one in a state of chronic stress.
Practice positivity. Although it’s important to allow and process any negative emotions, at some point it’s vital to practice positivity, something science shows is vital to good health.
By taking better care of your health and managing how outside events affect you, you have a better chance of having a more positive impact on your own life and the people around you.
Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer of fat?
Calorie-restricted diets have been popular for decades as a way to lose weight, but clearly more is at play as many people under eat and still can’t lose weight or keep it off.
If you’re doing everything right and the fat isn’t budging, the culprit may lie in underlying health issues slowing metabolism and blocking fat burning.
Feast or famine? Dieting slows metabolism for years
For most of human history, life vacillated between feast or famine, with plenty of bouts of famine. The human body body has smart coping mechanisms to get us through hungry times — lowered metabolism and increased fat-storage hormones.
As far as the body is concerned, a low-calorie diet is a famine and it employs the same measures to save you from starving. As a result, each low-calorie diet can add weight in the end when you resume normal caloric intake.
This dieting-caused metabolic slow-down can last for years. This phenomenon was recently documented in participants from the The Biggest Loser reality TV show. Six years after participating, contestants’ metabolic set point was below what it was when they started. They burn up to 800 fewer calories per day! After all that hard work, most of them returned to their pre-show weight and have to under eat in order to prevent weight gain.
Dieting disrupts key hunger hormones
Leptin is a hormone that controls appetite, satiety — that feeling of being full and satisfied — and whether your body burns or stores fat. When your diet is high in starches and sugars, it causes frequent swings in blood sugar. This leads to chronic insulin surges, which causes constant hunger and cellular resistance to to leptin.
Underlying health issues hinder weight loss
For most people, weight loss is not as simple as “calories in, calories out.” Sometimes inflammation and other metabolic factors can be a driving factor behind the inability to lose weight.
Many people are surprised to find unwanted pounds drop away when they follow an anti-inflammatory diet. These are nutrient-dense diets void of inflammatory triggers and are used to manage pain, digestive problems, autoimmune diseases such as rheumatoid arthritis and Hashimoto’s hypothyroidism, high blood pressure, depression, anxiety, and other health issues.
Why do they work? Excess weight can be a symptom of underlying health imbalances that slow metabolism and block weight loss. Systemic inflammation, leptin resistance, hormonal imbalances, stress, leaky gut, blood sugar imbalances, food intolerances, and hypothyroidism are examples of factors that block weight loss.
How do autoimmune protocols and diets fit in?
The autoimmune diet and protocols are effective for people suffering from various chronic illnesses. Anti-inflammatory in nature, special attention is given to gut health and food reactivity.
While highly effective for many in not only managing autoimmunity but also dropping unwanted pounds, sometimes people take these diets to low-calorie extremes. Even if you’re eating healthy foods and avoiding the inflammatory ones, it’s still important not to starve the body and trigger the famine response that holds onto fat.
In fact, increasing healthy fats, protein, and nutrient-dense foods encourage the body to drop the pounds. Meeting your nutritional needs, providing healthy sources of fat to remind the body it’s not a time of famine, and enough protein to keep blood sugar stable are key for helping the body increase metabolic rate and drop extra weight.
If you suffer from unwanted weight, contact my office for an appointment. Functional medicine has effective ways to work with the underlying health issues that hinder weight loss.